I’ve been laying dorment in the 22x lb area for 3 months. I’m tired of it! I’m ready to get going, and lose that last 25 lbs!
Last week was a vacation week, and let’s just say I ate like I was on vacation. Melissa and I went to Six flags one day, out to a movie the next, and you can only image the amount of calories that go along with the food at those places. No worry. I have to [...]
I’ve thought alot this weekend on how I am going to achieve long term success with my weight loss. In my previous post, I outlined some of my bad habits that have caused me to gain weight over the past few years, Day 2, and the recognition and retirement of some bad habbits. In order to [...]
I actually got up this morning before the alarm. Again, 30 minutes of brisk walking. I felt a bit better as I got a decent amount of sleep. That’s not to say I feel “GREAT” as I’ve been surviving the morning coffee, my 3rd cup to be exact. Today is weights at the gym, [...]
